Exercising with your menstrual cycles
Exercising with your menstrual cycles Do you workout with [...]
Recovering from long covid
I wanted to write a little about my experiences of [...]
Prolapse and why looking at tension might be the key to help
If you have been along to one of my pelvic [...]
Overwhelming world
It’s such a discombobulating time we are having right now. [...]
What do you do to boost your mood if you can’t exercise?
Everywhere we look we are being told how important it [...]
What have I learnt about being a mum?
9 years ago today I entered motherhood with not a [...]
Abdominal Scars
Is your pain linked to your scar?Have you ever considered [...]
The price of our Health
So I got sent this link the other day, and [...]
Mood boosting exercise
Focusing on our mental health this week and ways in [...]
‘Be a rainbow in someone else’s cloud’ Maya Angelou
This week I am focusing mostly on mental health. Having [...]