If you have been along to one of my pelvic floor talks/webinars you will know that not only do I discuss pelvic floor strength, but also how too much tension (which is very common) can cause issues. In this linked article Physiotherapist Anna Crowle explains why too much tension may play a part in your prolapse and why releasing the tension could be key.
After the last two years of the pandemic, for sure, there is a lot more tension being held in our bodies.
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