Holistic Core Restore® Everywoman

Everywoman is a 6-12 week educational programme that focuses on the pelvic floor and core by addressing movement, nutrition, bladder and bowel health and women’s wellness .

Our UNIQUE AND GROUND-BREAKING 6-12 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

Enjoy 6-12 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

Weeks 7-12 are optional and all delivered online. You continue with your home workouts which progress further over the 6 weeks. You can also be part of the WhatsApp group to receive support and extras throughout the 6 weeks.

COURSES 2023:

Next 6 week courses start:

Next course | Coming soon | Girton studio | book below or register your interest here.

Get in touch if you would like to express interest in the next course. There are very limited spaces.

Small group for 1-6 weeks

£167

Book this session

Face to face in my Girton Studio

Weeks 7-12 online

£67

Book online

You need to have completed weeks 1-6 live HCR®

Weeks 7-12 at home on demand sessions

1:1 for 6 weeks

£360

Enquire for this session

Please get in touch for 1:1s

Who is this programme for?

Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
You want to learn the importance of food for not only fat loss but nourishing your deep health?
Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

So, how does it work?

On application to Nikki to join the programme, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention. If you’re a great fit…..
You’ll then speak with Nikki and go through a hands-on Pre-Screening so the programme can truly be tailored to your needs.
You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course.
You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed homework and healing education film and colour recipe booklet. Both homework and following the HCR Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme. Nikki will guide you through these principles to help you find simple ways for you to make a big difference to how you support your health via eating ‘just real food’.
This programme runs for 6-12weeks and you will meet with Nikki once per week for 6 weeks and complete your online homework, which is approximately 20 mins in duration, guided by Jenny Burrell, the programme creator, a further 3-4 times throughout your week.
Weeks 7-12 are solely online and optional although come highly recommended. You will continue to receive homework videos from Jenny with an added online workout from Nikki. Support will continue throughout.
The Homework exercises are progressed and so over the course of the 6-12 weeks, as your strength and co-ordination improves, the exercises will become more challenging.
You can follow this programme either live as part of a small group of women or 1-1 with Nikki.

1:1 Everywoman Sessions

If you are interested in doing Holistic Core Restore® as a 1:1 please get in touch before booking. These sessions take place from my studio in Girton. The course is a 6-12 week programme, but you will start with an assessment session additional to the 6-12 weeks. This is included in the cost. In this additional session we will go through your health screening form. Your posture will be checked along with your breathing and your core function. We then work together to focus on your individual needs. You will receive everything required for the course and access to the online portal where you will need to complete your homework videos in between sessions.

6 Weeks 1:1 programme : £360

12 Weeks programme : 6 weeks live and 6 weeks online :£ 427

Please click here to find out more about 1:1s

Frequently asked questions

What if I can’t make a session?

Sometimes life happens and you might not be able to make one of the sessions. Arrangements can be made for the material missed to be sent to you. You will have constant contact and support from Nikki throughout the course to keep you on track through a Whats App or Facebook group
Can I bring my children?

There will be some courses where mothers can bring their babies. Please contact us if you would be interested to hear about the next mother and baby Everywoman course in Cambridge.

What do I need to bring?

As we exercise in the session it is best to wear your workout clothes. We will exercise in barefoot. You will be given your educational booklet and kit bag in the first class that you will then need for each session.
Is there parking?

There are plenty of places to park in the car park or road side.

Testimonials

Could the HCR® Programme be improved? ” No, for me it was excellent. I enjoyed the support and the homework. Nikki was very attentive and checked in on us to offer plenty of support”

“Nikki is such a phenomenal teacher who makes everyone feel so welcome and comfortable”

“It was great how much knowledge I gained from the course. I definitely have more awareness about my body and my core”

‘Nikki was very warm and nurturing. It was led on such an individual level which was great!”

“The course was incredibly beneficial to me as I had no idea how much breathing impacted your development. It was great to learn about some of the small things I could change that will make a big impact on my overall health and wellbeing”

” I really enjoyed the discussions being really open and honest and realising the challenges I faced with doing activities are similar to others”

” Nikki was great at providing alternative options to better suit our scenarios. She was always available to answer questions which meant that support was always just a touch of a button away”

” For the first time in a very long time I no longer wet myself when I sneeze!”